Well-meaning family and friends may have advised you away from corns as a carb-rich, starchy food you can’t eat. And it is basically processed food. But for diabetics, corn is beneficial because of nutrients like Vitamin B5, C and B3 and it is also rich in antioxidants. It can help your body develop better blood sugar control. Anyway, with controlled blood sugar, only a little corn is allowed. The trick to including corns in your meal plan is to well balance it with sources of fat and proteins that will mitigate the effect of carb-rich foods on the blood sugar levels.
Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution…
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How to eat corn
Corn is categorized as starch, a type of carb, so it is only allowed in small portions for people with type 2 diabetes. It means that as a diabetic you don’t need to forgo corn completely. Corn is also high in fiber as well as is considered a greatly whole-grain food. It also has plenty of healthy nutrients, such as selenium, manganese, magnesium, phosphorus, folate, niacin, riboflavin, thiamin, vitamins B-6 and A and iron. You can properly include it in your diabetic diet, just eat it along with foods including fat and protein and also cut down on the amount of foods you eat. Limit your consumption to one-half cut of the kernels or one ear of corn at any given meal.
Anyway, you should not just eat corn and stop medication without checking with your doctor. The High Fructose Corn Syrup mainly use corn as its ingredient. HFCS is also added to lots of packaged and preserved food. Badly the syrup surely is responsible for big unnatural sugar spikes. With certain strategy, you can help prevent spikes in your blood sugar levels. HFC2 is on the list for lots of chronic conditions, like obesity, cardiovascular, diabetes and some other lifestyle related conditions. If you really enjoy eating corn, you should be in charge of corn and know how to prepare it right. Grilling corn or steaming it lightly may be a great way to get your dose of corn. You also can consider popcorn to eat.
Considerations
You can consider adding products like blue corn, a good variety grown in Latin America as well as used to make corn chips, tortillas and other foods. Actually blue corn products have more fat and starch, less starch, a lower glycemic index than white or yellow corn products. Furthermore the blue corn have phytochemical compounds that well act as antioxidants in your body.
My successful Diabetes Treatment Story
My doctor diagnosed me with diabetes just over a year ago, at the time I was prescribed Metformin. I went to the some diabetes related websites and learned about the diet they suggested. I started the diet right away and I was very loyal to it. However, after weeks of being on the diet it never helped, my blood sugar didn’t drop like I wanted it to. My personal physician wasn’t much help either, he didn’t really seem to give me any other options besides my prescription and the usual course of insulin. I was about to give up and then I discovered a great treatment method. The guide was authored by one of the leading professionals in the world of diabetes research, Dr. Max Sidorov. This is a guide that that shows you, in a very simple way, how to conquer the disease without traditional methods. I have to say that since I’ve found the guide and followed it, I’ve not only improved my health but I’ve also lost weight and improved other aspects as well. My activities have increased and I have a ton of energy! It is my goal to share the this diabetes treatment method as much as possible to show people there’s more to the disease than traditional schools of thought and you can find your own path to healing with natural methods.Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution…
To help them burn away dangerous fat from their vital organs and bellies…
While stabilizing their blood sugar levels naturally and effectively.
And starting today…
I eat corn on the cob with plenty of butter and it seems fairly fine
I like sweetcorn plus have it tinned awa fresh. However I have yet to testing it outside part of a meal.
Now a couple of ideas come to my mind. It is a great fiber for a start and I’d study somewhere it is relatively low.
Second, I consume it because is with no the usual butter drenching.
In addition, I like your diabetes treatment story, it inspires me to do the best I can, and gives some points about diabetes. Thanks very much!
I personally have what seems to be an unusual experience. I purchased Del Monte whole kernel corn seasoned with sea salt (and non-GMO). I was craving corn. The next morning I noticed a drop in my blood glucose reading. Then the next morning after eating this corn my Blood glucose dropped again. Now after paying close attention to this, I experienced a drop almost every time I ate this corn the night before. I also experience an improvement when I consume oatmeal. Not the typical sugar filled oatmeal. 3-minutes oats, butter with olive oil, Equal, and a little cream. I am finding foods that I am warned against actually help. You know what is really strange? If I eat a thick burger patty at night, my reading is high for me the next morning. Also, not eating anything after 6 seems to help a lot.