Oil is essential in every sort of cooking procedure in any type of cuisine. For sautéing, frying, marinades, salad dressings, greasing and mixing it is one of the most significant kitchen items Because of their high fat content, however, oils are a dangerous option. There is a danger in ingesting too much oil, which may … Read more
We can all agree that managing type 2-diabetes is not an easy task, you have to eat foods that are rich in nutrients while at the same time won’t cause a rise in your blood glucose levels. Some of these diets include lean proteins, vegetables that are non-starchy, proteins in small amounts and fiber. Coming … Read more
Most diabetic people have a meal plan specifically designed to help them manage their blood sugar levels. Well, as much as this is crucial we should also not forget the fact that most diabetic people are prone to chronic diseases associated with the heart. The one food that you should consider eating to help you … Read more
What comes to your mind when you think about sushi? To most of us sushi is basically pieces of raw tuna, salmon or mackerel pressed and served with white rice. Not forgetting the seaweed all arranged in similar rows served in a white plate. There is also a group of people who picture traditional rice … Read more
It is so unfortunate that most people know little to nothing when it comes to quinoa. It even gets worse when diabetes comes into the picture. Most people wonder whether consuming quinoa as a diabetic is healthy given the fact that it is a seed rather than a grain. Well, in this one thing is … Read more
Diabetes being a condition that you can either be born with or develop it over time affects how our body cells respond to the effects of insulin and in the process affect the blood glucose levels. Every diabetic will attest to the fact that one has to be cautious about what they eat to avoid … Read more
Back in the days when Obama was president, there was a time he teased his opponents for not paying attention scientifically evidence presented to them on global warming and climatic change. Being more specific he called them cray and went ahead to give a funny example. In his speech he claimed that if you visit … Read more
A handful or my followers know that I type 1 diabetes and celiac disease. It is not something out of the odds to have celiac disease and also type 2 diabetes all at the same time. It is so unfortunate that people who have celiac disease are not supposed to eat rye, wheat or even … Read more
It is impossible to ignore the nutrition benefits of consuming proteins to our bodies. Fish is a great source of vitamin D, omega 3, proteins and being particularly helpful to bone formation and nerves and the eyes. There is always a negative side to a good story. Some people have associated fish consumption with the … Read more
With just 176 calories, no saturated fats and 2.5 grams of fiber in a small oat bran bagel, this healthy for you as a diabetic or non diabetic. However, it is recommended that you consume whole grain bagels and not ones that have been artificially processed. Bagel being starch it should be taken together with … Read more