Lisa Ball 
Almond milk can be a great substitute for dairy, in fact, it is also a healthy option. If you’re lactose intolerant, you should give almond milk a try but that doesn’t have to be the only reason you consider almond milk. It’s also great as an organic, non-GMO way to get the taste of milk … Read more
Cinnamon is a common ingredient and spice that is often used in desserts, but you may not know that is has been around for centuries. The use of cinnamon has been the subject of much debate because it has recently been used to treat diabetes. In fact, the basic idea is that having cinnamon can … Read more
Nutrition and diet are important components of your life, no matter what sort of health you’re in. When you have problems like diabetes or kidney disease, a healthy diet can be even more important. For one, having a good diet can help you control the disease itself and manage symptoms in a natural way. In … Read more
Good news for the diabetic sweet tooth! The American Diabetes Association has announced that you can eat almost any fruit, even bananas. And the U.S. Department of Agriculture recommends a daily consumption of between 1½ – 2 cups of fruit daily, while the National Institute of Diabetes and Digestive and Kidney Diseases cites bananas with … Read more
If you current are diagnosed with diabetes, don’t worry, you can still eat some of the same foods you’re accustomed to without worrying about it impacting your health. You have to make healthy choices, yes, and monitor the portions but you don’t have to have a special diet. You also don’t have to deprive yourself. … Read more
Diabetes is a long-term condition that is usually grouped into two types; type 1 diabetes and type 2 diabetes. In type 1 diabetes, the pancreas is unable to produce insulin, but this type is not that common. Type 2 diabetes is the most common type of diabetes which occurs when the body fails to use … Read more
If you have diabetes, you can’t have sugar, right? False! One of the more popular beliefs out there is that when you have diabetes, you can’t have sugar in any form. This is actually false. Sugar can be consumed in moderation, you just have to be aware of how much you’re taking in and from … Read more
While it is true that a high triglyceride count doesn’t cause diabetes, the unfortunate fact is that approximately 80 percent of those who suffer from type 2 diabetes also have high triglyceride levels. High levels of triglyceride is one of the disorders in metabolic syndrome, which is a combination of abnormalities that, as a group, … Read more
If you have diabetes, berries can be a great addition to your diet. Not only do they taste great but they have several key ingredients that keep your blood sugar at the levels they should be. If you’re concerned about the glycemic index of berries, don’t be, they’re actually not as bad as you’d think. … Read more
Diabetes is a condition that affects how the body handles glucose and causes the blood sugar level to become too high. The two main types of diabetes are type 1 and type 2 diabetes. Type 1 diabetes cannot be prevented and is mostly genetic. Type 2 diabetes, however, can be avoided by reducing exposure to … Read more