Lisa Ball 
Our body needs vitamin C: orange juice is very rich in vitamin C with one cup containing over 140% of the daily value of vitamin C needed by the body. And, that’s not all; you also get 10% of DA for foliate and 20% for the thiamine additional vital nutrients. Impressive, right! As much as … Read more
Chemically, the composition of Dark Chocolate is incomparable with the Milk chocolate. The different Is not just in the taste or the color, but in some more excellent area example is: the DARK chocolate is not made up of milk sturdy coupled with low sugar percentage. It also doesn’t cause blood sugar like some other … Read more
Diabetes it’s a disease in which the body’s ability to respond to the hormone insulin is impaired hence resulting to abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine. Patients suffering from diabetes need to be cautious about their diet and the way they exercise out and keen on what … Read more
We can’t ignore the fact that a lot of people are suffering from diabetes in our modern generation, with an estimated 21 million people in the United States alone diagnosed to have diabetes by the American Diabetes Association. Of the 21 million people an estimated 90 to 95% have type 2 diabetes. So what is … Read more
There are approximately 8.1 million people who are affected and undiagnosed with diabetes and they don’t have any idea about it, this comprises about 27.8 percent of the population. On the other hand about 21 million people are already diagnosed with this disease. An infected person may show symptoms that differ from the other patient; … Read more
Diets high in magnesium foods will significantly lower the risk of type 2 diabetes as magnesium plays a big role in glucose metabolism Individuals with type 2 diabetes need foods that can help manage weight and blood sugar. Peanuts butter and peanuts can be a very powerful ally to reaching success. Peanut butter and peanuts … Read more
If you have type 2 diabetes eating right fruits focusing on different healthy fruits from all the fruits groups, sticking to the regular mealtimes. Find your right serving size and how many calories, proteins, fats and carbohydrates are in your fruits. This can help us track the fruit we eat and keep our blood glucose … Read more
If our blood sugar levels are out of control, it’s time to consider our diet as a means of managing our blood sugar levels. You should take a look at the GI. Fruits that come with higher GI are best avoided temporarily while you are trying to regular you blood sugar levels through diet. Oranges … Read more
Breakfast ensures that everyone starts off their day right, esp. especially for people with diabetes. Breakfast is a critical component of diabetes care and you surely want to know the friendly breakast options for diabetics. Oatmeal is a good source of plenty of minerals and vitamins as well as rich in soluble fiber, making it … Read more
Morning guys Recently experienced some good news. Following diagnosis of T2 a few months ago I went for my two monthly check and bloods taken, and my results came back extremely positive. I have reduced my HBA1C from 56 down to 38 and have lost 15kg in 12 weeks on a self made dietary plan. … Read more