Lisa Ball 
Honey is not a new word to anybody. I doubt if there is anybody who has never eaten honey. For decades, has been recognized for its medicinal properties and ability to act as a natural sweeter. It is no rare thing hearing people referring to honey as Nature’s Sweetener. Basically, if you get to the … Read more
As diabetic having a craving for sweet things can at times be so wanting. It is so unfortunate that you can’t eat just any sweet thing that comes to your mind without considering the effect it may have on your blood sugar levels. Stevia is a sweet plant low in carbohydrates and can make up … Read more
Having diabetes opens you to the risk of contracting chronic diseases which are mostly associated with the heart. Things get worse if your blood sugar level is not in control. As a diabetic, virtually everything you eat will have a direct impact on your blood sugar level and it is for this reason that you … Read more
Diabetes is a condition where the body either doesn’t produce enough insulin or the cells have been resistant to the effects of insulin. Insulin is secreted by the body to help break down carbohydrates into energy. Fruits and especially peaches are very rich in carbs and other healthy nutrients needed by the body. According to … Read more
When someone mentions the word summer a lot of juicy delights come to everyone’s mind. There are a lot of sweet delicacies to enjoy and make your summer memorable, with the diabetic; things are different, even with sweet mango juice all over in summer they have to worry about keeping their blood sugar level in … Read more
Effects of brown rice to diabetes This is the full grain rice that is white before refining, stripped off and polished from the covering. This rice is rich in nutrients and fiber. Furthermore, it has the minimum glycemic index while the white rice having higher glycemic index. Hence reducing the glucose level in the blood. … Read more
Diabetic people have to be very careful on what they eat. Some food and fruits contain very high levels of carbohydrates and sugars that can cause a drastic rise in the blood sugar levels. Most of us are not aware that there are 50 grams of carbohydrates in a mango, 30 grams in a banana … Read more
Unlike in the previous years where a diabetic diet had a lot of restrictions, with the advancement in technology and ways to monitor blood sugar levels diabetic people have a wide variety of options on what they can eat. You can eat fruits such as raisins which provide the body with the essential carbohydrates without … Read more
Overview Highlights Basically, oatmeal is rolled, instant or chopped oat groats. By this we mean your normal typical oat groats with the husks removed or peeled off. Glycemic index is used to measure the sugar level in a given food substance. On a glycemic index scale, oatmeal is rated low meaning this meal can be … Read more
FOCAL POINT OF AN APPLE An apple- it’s the round fruit of a tree of the rose family, which typically has either thin red or green skin or scrip flesh. Feature of an apple According to the glycemic index an average apple is almost of the measure 37. Advantage of an apple Partaking of apples … Read more