Lisa Ball 
When it comes to diabetes, eating a meal that is low in carbs is paramount so as to ensure you maintain controlled blood sugar levels. According to the American Diabetes Association, people with diabetes should ensure that they include beans in their day to day diet. Typically, beans have a low glycemic index and among … Read more
People with diabetes have to be extra careful on the kind of food they include in their day to day diet if they are to maintain controlled blood sugar levels. To most careful planning and having a meal plan is what allow them to consume other foods that have carbohydrates but rich in other nutrients … Read more
In the 1990s avocado on the fat-free diet craze era, the avocado was shunned. But as time passed people begun to realize the health benefits if eating avocado and have then made adjustments to their diet so as to include avocado. The greatest question is; as a diabetic is it safe to eat avocado? The … Read more
With the diabetic, anything that will help them lower their blood sugar level is beneficial to them. In particular, pomegranate fruits have been linked with having the capability to lower blood sugar levels. Pomegranate is therefore beneficial to people living with diabetes or has hyperglycemia. Doctors and nutritionists in Africa and India are investing … Read more
Tea is the second most popular drink in the world, falling second only to water. People have been drinking tea for centuries now with green tea being very famous among the youths. Tea has numerous benefits including preventing cancer and helps in sharpening the mind. To the diabetics, tea is particularly important due to its … Read more
Highlights Sweeter shouldn’t be added to coffee since it will remove the health benefits of the coffee to the diabetic. Also, this may increase your risk of getting diabetes. Studies have associated caffeine with the increase in blood sugar levels and insulin and as a result, every diabetic who wish to include coffee to their … Read more
Diabetics need to be particularly careful on the kind of meals they eat. When it comes to flour, things are no different and that’s why this article has gathered all the necessary information you need to know what kind of flour you should include in your kitchen. Are grains and flour really good for fiber? … Read more
Highlights Diabetic people should ensure that they take drinks, fruits and meals that are low in sugars; this means that under all cost they should keep away from milk with added artificial flavors. When diabetic you have to be careful on the kind of milk you drink Some diabetic people have been associated with having … Read more
When you ask most diabetic people, taking ice cream is a no to them. It is believed that ice cream will cause a drastic rise in your blood sugar level which to some extent may be true since ice is mostly made from sugar. But, this shouldn’t be the case, there are various ice creams … Read more
Fruits are a great source of vitamin C and in particular grapefruits. However, as much as grapefruit is packed with essential nutrients in the body, as a diabetic and under medication you should ensure that you avoid eating this particular fruit without consulting with your doctor. Grapefruit has a negative reaction to most medication, on … Read more