are alexia sweet potato fries good for diabetics

are alexia sweet potato fries good for diabetics

Are frozen sweet potatoes fries healthy?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

How many sweet potato fries can a diabetic have?

A typical serving size is ? cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.

Do sweet potatoes spike blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won’t spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

Are Alexia sweet potato fries gluten free?

This product has no gluten containing ingredients, but there are ingredients present that pose a high risk of cross-contamination.

How many fries is 85g?

The New York Times also mentioned that per the Agriculture Department, a serving of fries is 3 ounces (85 grams) or about 15 fries, which still seems like too little for the avid fries fan.

Are Alexia sweet potato fries baked or fried?

Made with only non-GMO ingredients, these crispy Organic Sweet Potato Fries are Certified USDA Organic with no preservatives or artificial colors. Our potatoes and appetizers are par-fried before freezing, which means they are already partially prepared and only need to be cooked before eating.

Does sweet potato fries have a lot of sugar?

French fries and sweet potato fries are both rich in carbohydrates, which raise your blood sugar. The glycemic index (GI) — a measure of a food’s potential blood sugar impact — is 76 for fried sweet potatoes and 70 for fried white potatoes on a 100-point scale ( 28 ).

Who makes Alexia french fries?

Lamb Weston’s Alexia Frozen Potatoes Switch to Sustainable Biomaterial Packaging. Two Lamb Weston Alexia brand frozen potato products will now use corn and potato starch in their packaging.

What kind of fries are good for diabetics?

Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik’-a-ma), you can enjoy crisp, salty fries now and then without the worry. And since white potatoes can raise blood sugar more rapidly than even table sugar, you’re wise to move them onto your “don’t go there” list.

What kind of potatoes are best for diabetics?

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

Is the sugar in sweet potatoes bad for you?

While sweet potatoes do contain sugar, they also contain beneficial elements that are complimentary to your health and body. The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest.

Can diabetics eat sweet potatoes everyday?

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable’s carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.

Can diabetics eat french fries?

French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).

Are eggs OK for diabetics?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

Can you fry Alexia fries?

You can bake or deep-fry them, but I always opt for the former. You simply spread the frozen fries on a baking sheet, and pop them into a 400 degree oven for about 20 minutes until they are hot and crisp. … These fries contain no trans fat, and are seasoned very subtly with hints of sea salt, chili pepper, and mustard.

Are Alexia crispy bite size sweet potato puffs gluten free?

No, Alexia Puffs, Sweet Potato, Crispy, Bite-Size is not gluten-free.

Are Alexia sweet potato waffle cut fries gluten free?

Reviews (0) This product has no gluten containing ingredients, but there are ingredients present that pose a high risk of cross-contamination.

Are Alexia Sweet Potato Puffs healthy?

The sweet-and-savory nibbles are a perfect match for barbecue dishes, or this kicked up salmon recipe. The health factor: Tastes like a splurge, but 2/3 cup of these bites has fewer than 4 grams of fat and keeps the sodium light. Plus, sweet potatoes are rich in vitamin A and beta-carotene, to keep vision sharp.

Are Alexia Sweet Potato Puffs fried?

Made with only non-GMO ingredients, these simply delicious Bite-Size Sweet Potato Puffs contain 0 g Trans Fat per serving. Our potatoes and appetizers are par-fried before freezing, which means they are already partially prepared and only need to be cooked before eating.

Can you deep fry Alexia Sweet Potato Puffs?

That is until I discovered Alexia Sweet Potato Julienne Fries. My local Whole Foods stocks them in the frozen food section. On a whim one day, I picked up a package and discovered how easy and quick they were to prepare. You can bake or deep-fry them, but I always opt for the former.