a first book for understanding diabetes free

a first book for understanding diabetes free

What is the best reading for type 2 diabetes?

The American Diabetes Association recommends aiming for a blood sugar level between 70 to 130 mg/dl before meals and less than 180 mg/dl one to two hours after a meal. To keep your blood sugar within this range, follow a healthy, well-rounded diet and eat meals and snacks on a consistent schedule.

What is the difference between Type 1 and Type 2 diabetes?

The main difference between the two types of diabetes is that type 1 diabetes is a genetic disorder that often shows up early in life, and type 2 is largely diet-related and develops over time. If you have type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

What is the latest edition of Diabetes for Dummies?

Diabetes For Dummies, 5th Edition.

What should my sugar be first thing in the morning?

What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it’s most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter.

What should my blood sugar be when I wake up?

To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets.

What is a good blood sugar level in the morning?

An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL.

Can you get type 1 diabetes at any age?

Type 1 diabetes (previously called insulin-dependent or juvenile diabetes) is usually diagnosed in children, teens, and young adults, but it can develop at any age. Type 1 diabetes is less common than type 2—approximately 5-10% of people with diabetes have type 1.

Is keto good for diabetes?

A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level. The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reducing the need for insulin.

What happens during diabetic coma?

In a diabetic coma, you are unconscious and unable to respond to your environment. You are either suffering from high blood glucose (hyperglycemia) or low blood glucose (hypoglycemia). You need immediate medical attention if you go into a diabetic coma.

What is prediabetes sugar level?

A blood sugar level less than 140 mg/dL (7.8 mmol/L ) is considered normal. A blood sugar level from 140 to 199 mg/dL (7.8 to 11.0 mmol/L ) is considered prediabetes. This is sometimes referred to as impaired glucose tolerance. A blood sugar level of 200 mg/dL (11.1 mmol/L ) or higher indicates type 2 diabetes.

How can diabetes be cured permanently?

Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.

What is diabetes explained in a simple format?

What is Diabetes? Diabetes occurs when the body is unable to regulate the amount of glucose (sugar) in the blood. Carbohydrate foods are broken down to produce glucose, causing the blood glucose level (BGL) to rise. The liver also stores glucose, which is used to avoid low BGL when we’re not eating.

What is a good blood sugar level in the morning for type 2 diabetes?

Fasting blood sugar (in the morning, before eating): under 100 mg/dL. 1 hour after a meal: 90 to 130 mg/dL. 2 hours after a meal: 90 to 110 mg/dL. 5 or more hours after eating: 70 to 90 mg/dL.

How many times a day should blood sugar be checked?

Your doctor may recommend blood sugar testing four to 10 times a day if you have type 1 diabetes. You may need to test: Before meals and snacks. Before and after exercise.

Is 200 blood sugar normal after eating?

Results are interpreted as follows: Less than 140 mg/dL (7.8 mmol/L) is normal. 140 to 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) is diagnosed as prediabetes. 200 mg/dL (11.1 mmol/L) or higher after two hours suggests diabetes.

Does squeezing finger affect blood sugar reading?

(In general, guidelines advise against squeezing the finger too hard to get a blood drop because it may distort blood sugar readings.) Overall, the study found, clean hands are still key.

Is popcorn healthy for diabetics?

Popcorn Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories ( 48 , 49).

Does coffee raise blood sugar?

For most young, healthy adults, caffeine doesn’t appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe.

What should I do when my blood sugar is 250?

Check your urine for ketones when your blood sugar level is over 250 mg/dL (14 mmol/L) on more than two consecutive tests, especially if you are sick. If you have a large amount of ketones, call your doctor for advice. Call your doctor immediately if you have any level of ketones and are vomiting.

Is 188 blood sugar high after eating?

Scale of normal blood sugar range Hyperglycemia occurs when the blood sugar is above 130 mg/dL while fasting, or greater than 180 mg/dL after eating a meal. American Diabetes Association Glucose Goals for people with Diabetes: Before meals or fasting: 70 to 130 mg/dL.