Is fennel a sugary vegetable? Fennel has half of its carbs in the form of fiber and half in the form of naturally occurring sugars. Fennel has a glycemic index of 16, making it a low-glycemic meal.
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Is fennel responsible for high blood pressure? Fennel and other foods include dietary nitrates, which have vasodilatory and vasoprotective characteristics. As a result, they can assist in lowering blood pressure and protecting the heart.
Is fennel a low-glycemic vegetable? Fennel has a low glycemic index of less than 55, making it ideal for blood sugar management.
Can Diabetics Eat Fennel – RELATED QUESTIONS
What is the sugar content of a fennel bulb?
The raw bulb of fennel has 27 calories per 87 g serving. This serving has 0.2 grams of fat, 1.1 grams of protein, and 6.4 grams of carbohydrates. The latter contains 3.4 g of sugar.
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