are dried figs and plums good for diabetics

are dried figs and plums good for diabetics

Which dry fruit is best for diabetic patient?

Yes, eating dried fruits such as dates, apricots, raisins, and sultanas can be good for diabetics, as they have a lower glycemic index (GI) than white bread, reveals a new study.

Do plums spike blood sugar?

Plums have properties that may help with blood sugar control. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten ( 18 , 19 ).

Can diabetics eat dried apricots?

Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes.

Is Fig good for diabetics?

They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients.

Which dried fruit is lowest in sugar?

1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.

Which nuts should diabetics avoid?

Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

How many plums can a diabetic eat?

For example, you could eat two whole plums or three small dried prunes for the same 15 grams of carbs. If you eat based on the glycemic index (GI) — a measure of how much certain foods raise your blood sugar — most fruits are fine because their fiber puts them low on the index.

What should my blood sugar be when I wake up?

What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it’s most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter.

Can Type 2 diabetics eat apricots?

Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates, per the USDA. Four fresh apricots provide 134 micrograms (mcg) of your daily vitamin A requirement, which is 15 percent of your DV.

Can diabetics eat dried prunes?

Dried fruits such as raisins or prunes may sound like a healthy option, but they are not. Sugars in fruits become very concentrated during the dehydration process. Whole milk is high in saturated fats, which can negatively affect insulin resistance.

Is there a lot of sugar in dried apricots?

Per serving, most types of dried fruit have no more sugar or calories than the fresh version. As for calories and sugar, they’re pretty much equivalent. One cup of fresh apricot halves has 74 calories and 14.5 grams of naturally occurring sugar; 1/4 cup of dried apricots halves has 78 calories and 17 g of sugar.

Should diabetics eat dried figs?

So, can diabetics eat dried fruit? If you have diabetes and want to enjoy dried fruit, like California Dried Figs, you absolutely can! One of the main reasons given for people with diabetes not eating dried figs is the sugar content.

How many dried figs should I eat a day?

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

What is the best food to eat when your blood sugar is high?

The best foods to eat to lower blood sugar include whole grains, fruits and vegetables, oatmeal, nuts, and garlic. If you have diabetes or may be at risk, it’s important to regulate your blood-sugar levels with a healthy diet and be aware of the glycemic index of the foods you eat.

Is there a lot of sugar in prunes?

Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. Prunes have a high sugar content, which allows them to be dried without fermenting. They’re also high in fiber, which can help you regulate your bowels and your bladder.

What’s the healthiest dried fruit?

Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.

Is cheese bad for diabetics?

Cheese can be incorporated into a healthy diet if you have diabetes. However, it should be eaten in moderation and in combination with other healthy foods.

Are pecans bad for a diabetic?

People with diabetes are advised not to eat salted varieties of pecans because the sodium in the foods will spike your blood sugar.

Why blood sugar is high in the morning?

The dawn phenomenon In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose, which provides energy that helps you wake up. This triggers beta cells in the pancreas to release insulin in order to keep blood glucose levels in check.

Is sweet fruit bad for diabetics?

Regina Castro, M.D. It’s a common myth that if you have diabetes you shouldn’t eat certain foods because they’re “too sweet.” Some fruits do contain more sugar than others, but that doesn’t mean you shouldn’t eat them if you have diabetes.